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UK nutrition data ยท FSA traffic lights ยท Reference Intakes
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Nutrition Information
FSA Traffic Lights
Fat
Saturates
Sugars
Salt
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Omega-3 Fatty Acids
Total
Omega-3
ALA
Plant source
EPA
Anti-inflammatory
DHA
Brain & Heart
Caffeine
Key Micronutrients
๐ฉธ
Iron
๐ฆด
Calcium
๐
Vitamin C
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Daily Calorie Need
Mifflin-St Jeor formula ยท TDEE
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